Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Simone’s Journey to Kapooka: How the Beep Test Delayed Her Training
Coach BrodiePublished on: 10/03/2026
Simone’s journey to Kapooka shows how the ADF beep test can delay enlistment. Learn the key lessons for applicants preparing for Army fitness tests.
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What It’s Really Like Joining the Air Force Gap Year Program: Tara’s Story
Coach BrodiePublished on: 29/08/2025
At 18, Tara joined the Air Force Gap Year Program. Here’s her story of delays, basic training, fitness challenges, and lessons for future ADF applicants.
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ADF PFA Standards: Why the Minimum Isn’t Enough
Coach BrodiePublished on: 18/07/2025
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.
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New RAAF Physical Fitness Test Standards
Coach BrodiePublished on: 30/01/2025
Discover the new RAAF Physical Fitness Test (PFT) standards replacing the 2.4km run with the Beep Test or Wattbike Test. Learn what’s changed, how to pass, and how to train effectively. Stay mission-ready with this essential fitness guide.
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